You may have noticed that you are most able to learn and make changes in the way you think, feel and act when you are feeling relaxed and open and having fun - when you are in a "playful" state. The latest scientific research backs this up.
"Playful Changes" is the latest cutting edge approach to helping people to make significant and lasting changes in their lives. Defined as "the serious use of humor to enhance life choices". Playful Change uses playful humour and laughter to challenge old, habitual ways of thinking and behaving and open doorway to new possibilities and choices.
- is good fun
- is about laughing at your problems, not you
- enables you to think outside the box
- can rapidly help you to defuse negative emotions, gain new perspectives and behave in a new, more helpful ways
- doesn't involve playing in a sandpit!
"At the height of laughter, the universe is flung into a kaleidoscope of new possibilities." Jean Houston
I have extensively trained in playful approaches to helping people since 2006.