Roger Gilbert


Hypnotherapy in Leeds

Hypnotherapy and Personal Development

...enhancing life choices in Leeds, Yorkshire and beyond

Roger Gilbert MA, MBSCH

07903 462 715 - 0113 285 7136

Hypnotherapy and NLP are powerful tools to help you to stop smoking


Stop Smoking

Many people have used hypnotherapy to help them to quit smoking: you can too!

From the moment that you stop smoking, you start to benefit:

Health Benefits

  • 20 minutes after your last cigarette, your pulse returns to normal
  • after 8 hours nicotine and carbon monoxide levels reduced by half and oxygen levels return to normal
  • after 48 hours, lungs start to clear out mucus from the body: no more nicotine in the body. Breathing becomes easier.
  • after 1 year, risk of heart disease is half compared to that someone who is still smoking
  • after 10 years, the risk of lung cancer is half that of a smoker

Financial Benefits

If you are buying 20 cigarettes a day, then in the first month of stopping you will save £225 or more you previously spent on cigarettes.

Other Benefits

  • your breathing and fitness improve
  • your sense of taste and smell improve - so that you enjoy your food more too
  • your family will be delighted
  • that sense of freedom and wellbeing that comes from knowing that you have put smoking in the past

Hypnotherapy and NLP

You are unique and I tailor my smoking cessation sessions to your needs. This means taking a detailed history and ensuring that you are fully comfortable with the process. A smoking cessation session therefore usually takes between two and two and a half hours. The price includes a free follow up session if you need one within a month.

...And the great thing about using hypnotherapy and NLP to help you to stop is that you will not suffer the side effects that may come from using medication.

So don't delay any longer!

Book an Appointment

Book an Appointment

To book an appointment or find out more, ring me on 0113 285 7136 or 07903 462 715 (including weekends), email me or use the contact form below.

I see clients from Monday to Friday during the day and in the evening. If you would like to meet me first, I offer a free no obligation 30 minute consultation when you can tell me more about the help you need and find out more about help I offer.

I work from 8 The Grove, Alwoodley, Leeds, LS17 7BW with easy access by car and public transport from the centre of Leeds. There is plenty of parking available.

Appointments are available via Skype or Zoom where appropriate.

Office hours

I see clients from Monday to Friday during the day and in the evening.

I do not see clients at the weekend but am happy to deal with telephone or email inquiries over the weekend.

Please call me on
0113 285 7136
07903 462 715

or email me:

Roger Gilbert, 8 The Grove, Alwoodley, Leeds LS17 7BW

Member of the British Society of Clinical Hypnosis

Certified Practitioner of Havening Techniques Professional certified mBit Coach

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